Hi my name is Monica and I used to be a chronic over-exerciser.

I was a dancer, runner, biker, yogi and pilates instructor. 

In 2020 I started experiencing chronic fatigue, thyroid problems, severe anxiety and decreased ability to exercise. 

My body needed a break.

I started creating easy Pilates classes to help maintain my flexibility, mobility and strength without causing stress to my body. 

This style of Pilates is inspired by its true nature; rehabilitation. 

I want to share these classes with people struggling to exercise whether from lack of motivation, disability or illness. 

If we support our spine we can activate our natural healing response!

This style of Pilates helped me find a healthy relationship with exercise.

More about me at the bottom!

What you get

Q & A'S

WHAT HAPPENS AFTER I BUY?
You will receive an email with log in details. Once you create an account you will have immediate access to all 22 Pilates videos.

HOW LONG WILL I HAVE ACCESS?
Lifetime access- Lifetime access means for as long as I am able to keep the course available. Guaranteed at least 1 year. 

HOW LONG ARE THE VIDEOS?
The videos range from 15 minutes to 60 minutes and are separated by length of time for your convenience. 

HOW CHALLENGING ARE THE EXERCISES?
The entire library is created for beginners. The 4-part Fundamental Series will break down each exercise. In some classes, more advanced exercises are taught but modifications are always provided. 

DO I NEED ANY EQUIPMENT?
Most classes are done without any equipment, with the exception of two classes taught with exercise bands. 

WHAT IF I HAVE SEVERE PAIN?
Please speak with your medical provider or physical therapist if you are chronically debilitated to be sure beginner Pilates is right for you. Please respect your condition and only do what you can without pushing yourself. 

Try a sample...

Experience the transformation pilates can bring when it is taught for rehabilitation rather than 
"feeling the burn."

A 22-VIDEO LIBRARY OF 15-60 MINUTE PILATES CLASSES.

20 classes are NO EQUIPMENT NEEDED
2 classes use exercise bands

© 2022-2023 Monica McClelland 

I, Monica McClelland, am a Functional & Energetic Gut Health Coach, Balanced Body Pilates Instructor, and dancer. I have been teaching Pilates for three years both in-person and online. I started teaching in various studios in New York City and aspired to teach with rehabilitation in mind. Why? Because going to a 45-minute class where you are mindlessly repeating exercises to “feel the burn” will bring more stress to your already stressed-out body. 

Pilates has many different faces and styles as well as an intense reputation. 
My philosophy is all about the movement principles and moving mindfully to build body awareness. This approach makes Pilates accessible and more welcoming to all!

My business is called Mind Your Gut. I help people struggling with digestive disorders like SIBO and IBS by integrating functional medicine and nervous system balancing through energetic and somatic self-healing.

Healing movement is a HUGE part of how I help people. 
If you purchase the Easy Peasy Pilates Library you will find out how you can
MOVE TO HEAL.
Find out more about my other services here.

Be well and balanced,
Monica McClelland FDN-P
Balanced Body Pilates Instructor